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JUICE CLEANSE BENEFITS
- Promotes weight loss
- Boost Vitamins & Antioxidants
- Improve heart health
- Improves general well-being
- Deotoxification of the body
- Gut Bacteria changes
- Much More
HOW TO CLEANSE
While you're cleansing
WHAT TO DO
- Begin each morning with a glass of warm water with lemon.
- Sip on a new juice every 2 to 4 hours throughout the day.
- If you have the ability/time, incorporate infra-red sauna, steams, colonics and/or acupuncture.
IF YOU GET HUNGRY…
While juicing gives your body the quickest detox, we understand the need to incorporate food. Stick to organic fruits and vegetables (think avocado, blueberries, strawberries, leafy greens), or soaked nuts.
LIMIT EXERCISE
Limit yourself to light exercise like walks, yoga, and stretching. Your energy levels tend to change during a cleanse, so pay attention to what your body wants.
